Workout #2 - Lungеѕ

2. Lungеѕ (20 reps/leg)

 

1. Stand straight with your feet hip-width apart. 

2. Keep your upper body upright and your pelvis horizontal during the entire movement. 

3. Lunge forward slowly bending your right knee to 90 degrees. 

4. Hold for a couple of seconds, then jog back to starting position.


 



 

 

 

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