Workout #4 - Squats

Squats (20 reps)

 

1. Stand straight with feet shoulder width apart and arms fully extended in front of you to maintain balance.

2. Keep your back straight and your heels on the floor during the entire exercise.

3. Bend your knees up to 90 degrees, until your thighs are parallel with the floor.

4. Your knees should go over your toes and not point inwards.

5. Hold for a couple of seconds, then stand up to starting position. 

6.  Complete 20 repetitions.

 

 

 

 

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